Power 90X Kenpo Karate X Part One - Stretch and Warm Up

Here's our non-spectacular performance of Power 90X Kenpo Karate Part One - The Stretch and Warm Up.

Just a reminder or a head's up to those who are unaware, I have to modify some exercises because I have Cerebral Palsy, which means I have movement, gait, and balance issues. The objective of any exercise is to burn calories, not to be graceful, and I certainly accomplished both.

According to Fitday we burned around 465 calories in the hour it took to do Kenpo Karate X. Kenpo Karate X is one of three cardio workouts in the Power 90X set of 12 DVD workouts. And believe me by the end we were dripping sweat and close to wasted.