Sunday, December 30, 2007

Update & Wishing You A Happy New Year



















Just a quick update. We're very busy in Bardelli (Barzarro) World. My husband moved his home office out of the room he shared with our son and onto one wall of our bedroom. All his stored stuff he didn't use much or at all got moved outside into storage sheds. Bruno is a happy little camper in his "new" unshared room. And I loll in bed watching tv while Jerry plays with his Linux and Windows computers.

On the weight and fitness front I'm down to 112 pounds. One hundred and twelve pounds! That's two pounds from goal! Woo Hoo! Although my scale weight is down my body fat crept up to 20.4 percent and 23 pounds. I don't know if the scale shift downward was water loss, muscle loss, fat loss or a combination. Frankly right now I could care less. My break ends on the 7th and by then my new Power 90X Plus will be here! I was invited to pre-order as I'm a Power 90Xer. Yeah!

And I haven't been doing conventional workouts - think Power 90X - but I've been active including horse wrangling. I'll tell that tale later. Talk about high excitement. I've been enjoying holiday fare including champagne, chocolates, chips, dips, crackers, cheese, and beef stick snacks. I have to conclude this three week break from Power 90X hasn't hurt me. I'm rested up and raring to go. Bring it!

Monday, December 24, 2007

Who Started This Christmas Stuff?




















Who Started This Christmas Stuff?

A woman was Christmas shopping with her two children. After many hours of looking at row after row of toys and everything else imaginable; and after hours of hearing both children asking for everything they saw, she finally made it to the elevator with her two kids.

She was feeling what so many of us feel during the holiday time of the year - overwhelming pressure to go to every party, taste all the holiday food, get that perfect gift for every person on our shopping list, make sure we don't forget anyone on our card list, and so on.

The elevator was very crowded as she pushed her way in, dragging her two kids and all the bags of stuff. When the doors closed she couldn't take it anymore and said, "Whoever started this whole Christmas thing should be strung up and shot."

From the back of the elevator a quiet, calm voice respond, "Don't worry, we already crucified Him."

For the rest of the elevator ride, it was so quiet you could have heard a pin drop.

This year, don't forget to keep "the One who started this whole Christmas thing" in your every thought, deed, purchase and words. If we all did, just think how different this world would be.

"For God so loved the world, that He gave His only begotten Son; that whosoever believeth in Him should not perish, but have everlasting life." (John 3:16)

Sunday, December 23, 2007

Merry Christmas!!!















THE PACKING MISTAKE

About a week before Christmas, our family bought a new nativity scene. When we unpacked it, we found two figures of the Baby Jesus. "Someone must have packed this wrong," mother said, counting out the figures. "We have one Joseph, one Mary, three wise men, three shepherds, two lambs, a donkey, a cow, an angel and two babies. Oh, dear! I suppose some set down at the store is missing a Baby Jesus because we
have two."

"You two run back down to the store and tell the manager that we have an extra Jesus. Tell him to put a sign on the remaining boxes saying that if a set is missing a Baby Jesus, call 7126. Put on your warm coats, it's freezing cold out there."

The manager of the store copied down mother's message and the next time they were in the store they saw the cardboard sign that read, "If you're missing Baby Jesus, call 7126."

All week long we waited for someone to call. Surely, we thought, someone was missing that important figurine. Each time the phone rang, mother would say, "I'll bet that's about Jesus," but it never was.

Father tried to explain, there are thousands of these scattered over the country and the figurine could be missing from a set in Florida or Texas or California. Those packing mistakes happen all the time. He suggested we just put the extra Jesus back in the box and forget about it.

"Put Baby Jesus back in the box! What a terrible thing to do" we children said. "Surely someone will call," mother said. "We'll just keep the two of them together in the manger until someone calls."

When no call had come by 5:00 on Christmas Eve, mother insisted that father just run down to the store to see if there were any sets left.

"You can see them right through the window, over on the counter," she said. "If they are all gone, I'll know someone is bound to call tonight."

"Run down to the store?" father thundered. "It's 15 below zero out there!"

"Oh, Daddy, we'll go with you," Tommy and Mary began to put on their coats. Father gave a long sigh and headed for the front closet. "I can't believe I'm doing this," he muttered.

Tommy and Mary ran ahead as father reluctantly walked out in the cold. Mary got to the store first and pressed her nose up to the store window.

"They're all gone, Daddy," she shouted. "Every set must be sold."

"Hooray," Tommy said, "The mystery will now be solved tonight!" Father heard the news still a half block away and immediately turned on his heel and headed back home.

When we got back into the house we noticed that mother was gone and so was the extra Baby Jesus figurine. "Someone must have called and she went out to deliver the figurine," my father reasoned, pulling off his boots.

"You kids get ready for bed while I wrap mother's present."

Then the phone rang. Father yelled, "Answer the phone and tell 'em we found a home for Jesus." But it was mother calling with instructions for us to come to 205 Chestnut Street immediately, and bring three blankets, a box of cookies and some milk.

"Now what has she gotten us into?" my father groaned as we bundled up again. "205 Chestnut. Why, that's across town. Wrap that milk up good in the blankets or it will turn to ice before we get there. Why can't we all just get on with Christmas? It's probably 20 below out there now. And the wind is picking up. Of all the crazy things to do on a night like this."

When we got to the house at 205 Chestnut Street it was the darkest one on the block. Only one tiny light burned in the living room, and the moment we set foot on the porch steps, my mother opened the door and shouted, "They're here, oh thank God you got here, Ray! You kids take those blankets into the living room and wrap up the little ones on the couch. I'll take the milk and cookies."

"Would you mind telling me what is going on, Ethel?" my father asked. "We have just walked through below zero weather with the wind in our faces all the way."

"Never mind all that now," my mother interrupted. "There is no heat in this house and this young mother is so upset she doesn't know what to do. Her husband walked out on her and those poor little children will have a very bleak Christmas, so don't you complain. I told her you could fix that oil furnace in a jiffy."

My mother strode off to the kitchen to warm the milk while my brother and I wrapped up the five little children who were huddled together on the couch. The children's mother explained to my father that her husband had run off, taking bedding, clothing and almost every piece of furniture, but she had been doing all right until the furnace broke down. "I been doin' washin' and ironin' for people and cleanin' the five and dime," she said. "I saw your number every day there on those boxes
on the counter.

When the furnace went out, that number kept goin' through my mind -- 7162, 7162. Said on the box that if a person was missin' Jesus, they should call you. That's how I knew you were good Christian people, willin' to help folks. I figured that maybe you would help me, too. So I stopped at the grocery store tonight and I called your missus. I'm not missin' Jesus, mister, because I sure love the Lord. But I am missin' heat. I have no money to fix that furnace."

"Okay, Okay," said father. "You've come to the right place. Now let's see. You've got a little oil burner over there in the dining room. Shouldn't be too hard to fix. Probably just a clogged flue. I'll look it over, see what it needs."

Mother came into the living room carrying a plate of cookies and warm milk. As she set the cups down on the coffee table, I noticed the figure of Baby Jesus lying in the center of the table. It was the only sign of Christmas in the house. The children stared wide-eyed with wonder at the plate of cookies my mother set before them.

Father finally got the oil burner working but said, "You need more oil. I'll make a few calls tonight and get some oil. Yes ma'am, you came to the right place," father grinned.

On the way home father did not complain about the cold weather and had barely set foot inside the door when he was on the phone. "Ed, hey, how are ya, Ed? Yes, Merry Christmas to you, too. Say Ed, we have kind of an unusual situation here, I know you've got that pick-up truck. Do you still have some oil in that barrel on your truck? You do?"

By this time the rest of the family were pulling clothes out of their closets and toys off of their shelves. It was long after our bedtime when we were wrapping gifts.

The pickup came. On it were chairs, three lamps, blankets and gifts. Even though it was 30 below, father let us ride along in the back of the truck.

No one ever did call about the missing figure in the nativity set, but as I grow older, I realize that it wasn't a packing mistake at all.

Jesus saves, that's what He does and He works in mysterious ways to do it!!

Friday, December 21, 2007

Become as a little child...



















I just had to share this. It's an excerpt from the Worthy Brief newsletter I get daily. This is touching and apt for the season. All of us should be as these children, loving, non-judgmental, unconpetitive, and kind.

"Truly I say to you, unless you are converted and become like children, you will not enter the kingdom of heaven." - Matthew 18:3

Worthy Brief - 12/21/2007

Worthy Ministries to me

Carol, love one another!

John 13:34 A new commandment I give unto you, That ye love one another; as I have loved you, that ye also love one another.

A friend sent us this story about the Seattle Special Olympics. It touched our hearts and we thought we’d share it with all of you.

Nine contestants, all physically or mentally disabled, assembled at the starting line for the 100-yard dash. At the gun, they all started out, not exactly in a dash, but with a relish to run the race to the finish and win. All, that is, except one little boy who stumbled on the asphalt, tumbled over a couple of times, and began to cry. The other eight heard the boy cry. They slowed down and looked back. Then they all turned around and went back -- every one of them. One girl with Down's Syndrome bent down and kissed him and said," This will make it better." Then all nine linked arms and walked together to the finish line. Everyone in the stadium stood, the cheering went on for several minutes. People who were there are still telling the story.

Oh, that we believers would have this kind of love, compassion and concern for one another. In this day and age, it seems we only look out for ourselves! When we see a brother or sister in the Lord struggling, many times our first instinct is to compare and criticize. We’re quick to rebuke and run for the winning finish line alone! But I think we can take a lesson from these “disabled” kids -- it makes me wonder who’s more disabled -- them or us?

Carol, let’s take a look at our actions. Perhaps we can show more love than we have. If we see someone falling, let’s turn around, pick him up and help him to the finish line. May God pour out His great love out upon us as we pour it upon others today.

Your family in the Lord with much agape love,

George, Rivka, Elianna & Baby Obi

Carol, help spread WORTHY NEWS, now reaching 119 countries daily! Please forward this brief to a friend!

IMPORTANT NOTE: To ensure delivery of your Worthy Brief please add worthynewsbrief@worthymailing.com to your address book or approved senders list.

Wednesday, December 19, 2007

Falling Once, Falling Twice


















Falling Once, Falling Twice,

Falling Chicken Soup with Rice...

(Chicken Soup with Rice by Maurice Sendak was a favorite book of mine as a child. I still have a copy).

Anyhow, I took two falls in the last two weeks and have been too stove up for Power 90X, let alone any workout more rigorous than an encounter with my Homedic Shiatsu massager and Light Relief - both which I highly recommend. I use the Light Relief regularly for lower back arthritis and shoulder tendonitis also. Not to go into the boring details, I'd love to report I fell twice on the nearby slopes of Diamond Peak or Heavenly but I managed a nasty encounter with a large dresser because of a dip in our bedroom floor and another one with a very hard treadmill. I've reached the heights of soreness!

As of now, I'm not planning to attempt working out until the kid is back in school after the holidays. We shall see if my newly acquired muscle mass can make up for a lack of exercise combined with Holiday indulgences for 3 or 4 weeks. So far I've gone 10 days without a workout, had 4 days over 2000 calories with 6 around 1600 calories, and still eeked my way down from 116 to 113 pounds (likely it was water weight). Without effort. Wow. This extra muscle thing may be just the ticket.

Y'all have a Merry Merry. I'll update again soon. During the long holiday (December 22nd through January 7th) we'll be doing videos and photo shoots for sure, always good blog fodder.

Friday, December 14, 2007

Christmas Videos & Links


















Wow. I got an early Christmas gift. The scale was back down to 113 this morning WITH my oversize sleep shirt still on. Body fat percent stayed roughly the same, still in the 17 percent range. I probably dropped some water weight. Still, it’s a nice number to see.

I’m done Christmas shopping but still have a lot on my to do list. My cousin Debby said to me yesterday, “I'll bet you're all ready for Christmas, aren't you? Darned little overachiever!!!” Ha, ha, I told her I was done, put a fork in me. You have to shop ahead when you have a seven year old with precise demands like a 661 piece lego set like this one.

And my best news is my husband is taking the whole Christmas week off! Yeah! Nine straight days of Jerry! Ho, ho, ho! Tis the season to be jolly, after all.

Here’s a variety of Christmas and Holiday videos and links you might enjoy.

Psycho Cat Christmas



Tacky Christmas Yards

The North Pole

The History of Christmas




Christmas on the Net



Hanukkah / Chanukkah The Festival of Lights



The Official Kwanzaa Website


Do They Know It’s Christmas?



Jesus 2020


Santa Claus.com


Christian.com

Charlie Brown Christmas - Performed by the Cast of Scrubs




Worthy Ministries
Their Daily Worthy Brief is Great!


Santas.net


Jesus Freak Network – Proud and Happy To Be One!

12 Days of Christmas Parody

Thursday, December 13, 2007

Merry Christmas Story

Kissing The Face of God






















The First Ride

It was the day after Christmas. The pastor of a church was looking
over their Nativity scene when he noticed the baby Jesus was
missing from among the figures.

Immediately he turned and went outside and saw a little boy with
a red wagon, and in the wagon was the figure of the little infant,
Jesus.

So he walked up to the boy and said, "Well, where did you get Him,
my fine friend?"

The little boy replied, "I got him from the church."

"And why did you take him?"

The boy said, "Well, about a week before Christmas, I prayed to
the little Lord Jesus and I told him if he would bring me a red
wagon for Christmas, I would give him the first ride in it."

(Aaaah...the innocence and faith of a child!)

Wednesday, December 12, 2007

Holiday Fun


















From: Barbie
c/o Mattel, Inc.
El Segundo, CA 90245

To: Santa Claus
North Pole, North Pole
December 23, 1996

Dear Santa:

Listen you ugly little troll, I've been helping you out every year, playing at being the perfect Christmas Present, wearing skimpy bathing suits in frigid weather, and drowning in fake tea from one too many tea parties, and I hate to break it to ya Santa, but IT'S DEFINITELY PAYBACK TIME!

There had better be some changes around here this Christmas, or I'm gonna call for a nationwide meltdown (and trust me, you won't wanna be around to smell it). So, here's my holiday wish list for this year:

1. A nice, comfy pair of sweat pants and a frumpy, oversized sweatshirt. I'm sick of looking like a hooker.
How much smaller are these bathing suits gonna get? Do you have any idea what it feels
like to have nylon and velcro crawling up your butt?

2. Real underwear that can be pulled on and off. Preferably white. What bonehead at Mattel decided to
cheap out and MOLD imitation underwear to my skin?!? It looks like cellulite!

3. A REAL man...maybe GI Joe. Hell, I'd take Tickle-Me Elmo over that wimped-out excuse for a boytoy Ken. And what's with that earring anyway? If I'm gonna have to suffer with him, at least make him (and me) anatomically correct.

4. Arms that actually bend so I can push the aforementioned Ken-wimp away once he is anatomically correct.

5. Breast reduction surgery. I don't care whose arm you have to twist, get it done.

6. A jogbra. To wear until I get the surgery.

7. A new career. Pet doctor and school teacher just don't cut it. How about a systems analyst? Or better yet,
a public relations senior account exec!

8. A new, more 90s persona. Maybe "PMS Barbie", complete with a miniature container of chocolate chip cookie dough ice cream and a bag of chips; "Animal Rights Barbie", with my very own paint gun,
outfitted with a fake fur coat, bottle of spray on blood and handcuffs; or "Stop Smoking Barbie," sporting a removable Nicotrol patch and equipped with several packs of gum.

9. No more McDonald's endorsements. The grease is wrecking my vinyl.

10. Mattel stock options. It's been 37 years--I think I deserve it.
Ok, Santa, that's it. Considering my valuable contribution to society, I don't think these requests are out of line.

If you disagree, then you can find yourself a new bitch for next Christmas.
It's that simple.

Yours truly,
Barbie

Tuesday, December 11, 2007

Comments Turned Off For The Holidays

Tony Horton Eats Up To 60 Percent of His Food From Good Carbohydrates.














Now tell me he's wrong because he's fat and sick.

As a gift to myself I’ve disabled commenting on this blog until the new year.

I’ve had quite a few people – namely low carbohydrate dieters / carbohydrate phobics – comment on some of my posts on my views that moderate carbohydrate intake is the way to go if you’re engaging in intense workouts, particularly resistance training. Seems I’m not too popular because of this stance despite many reliable sources to back it up. See 'How Many Carbs Does A Bodybuilder Really Need' by Expert Chris Aceto. And apparently several of these carbohydrate phobics don’t actually read the whole of anything I post before deciding to snap at me because of their skewed or misinformed views.

A low carbohydrate diet (20 to 150 grams depending on the program) may be appropriate for people who are overweight, obese, diabetic, sedentary, bodybuilders in the 'get ripped' stage, or moderately active people (yeah, youse guys on the exercise bike and elliptical machine! Try a few sessions of Power 90X, ya sissies!)

But healthy people of normal weight who are seeking to build muscle mass through intense resistance training (like ME busting ass on Power 90X) need more carbohydrates to support muscle growth, glycogen stores, increased fuel needs, maintaining energy for performance, and because we earned it with the ass busting workout. ;)




















I’ve had comment moderating on so I’ve been able to reject most or all of the offensive comments. Lately I find myself rejecting all comments from known low carbers to try to discourage them. Unfortunately they find their way here because of my address and the fact most people who link here haven’t changed the name of the blog from Kudos For Low Carb. I’m seriously considering a move to another address after the holidays.















And for goodness sake, it is the holiday season. Why these people are so mean spirited and ill tempered this close to the Lord’s birthday is beyond me. Perhaps they’re missing out on some vital nutrients from foregoing carbohydrates for so long.

Maybe that's why they're mad at me, I'm actually getting around 80 to 150 grams of unrefined and refined carbs a day (with appropriate nutrient timing) and have loads of energy to perform Power 90X extreme workouts and do all the other things I need to - like shop all day on Saturday.

That can't sit well with somebody passing on every seasonal treat except turkey, ham, nuts, and celery sticks. But sedentary and moderately active low carbers who insist on coming here are going to have to come to terms with the fact that the pursuit of serious athletics and bodybuilding - both amateur and pro - requires a different fuel mix than the rest of you. I'm not backing down from what I know is fact. Anabolic nutrient timing is a scientifically proven method.

If you want to eat a low or no carbohydrate diet for whatever reason that's fine with me. Frankly I don't give a fig what you do or do not do or why. It's your life, it's your right to do as you see fit. And it's my right to do the very same and write about it without suffering idiots and fools who don't even bother to do the research
on bodybuilding nutrition. Spouting off on a totally unrelated subject - namely dieting for weight loss - has nothing to do with what I am doing and writing about now - namely building muscle mass and not persuing fat loss. Maybe next year I'll decide to nudge down my body fat percentage. Maybe I'll cut a few carbs to do it and write about it.

But right now I'd be doing myself a grave disservice to cut way back on good fuel sources sanctioned on the Power 90X nutrition plan like apples, pears, grapes, brown rice, sweet potatoes, oatmeal, whole wheat bread, beans, and more.

Yum, Yum!


















So as a gift to myself I’ve disabled commenting for now. Who needs that kind of annoying behavior? I’ve got a lot going on in my life right now and don’t have time for this nonsense and negativity. Unfortunately the civil and clear thinking folks will be left out too. Sometimes a few bad apples do spoil it for everyone.




















After the holidays I’ll decide whether to stay put and chance the nuttiness from those people deep into carbohydrate withdrawal (or just lacking a life or a know how for engaging in polite exchange) or move my blog altogether. Yes, they could follow me to the new site but they won’t be stumbling onto me from old links.

HAPPY HOLIDAYS TO ALL! And have a Blessed New Year!

(Even the ill tempered and argumentative. Maybe it’s time to add a bit of liquid cheer to your low carb hot cocoa and chill out).

Now pardon me, I have gifts to wrap and a hot buttered rum to sip.

Sunday, December 9, 2007

5 Top Fitness & Nutrition Articles and 5 Top Fitness & Nutrition Websites




















We all know dieting alone is rarely successful in the long run. Just peruse the myriad of dieters blogs – including both low carbohydrate and low fat - to witness how many never reach goal nor manage to stay at goal. Even casual exercise is not always enough to help some maintain. After all it’s very easy in one meal alone to out eat the meager calorie deficit created by a single aerobics session.

If you take a different approach and seek out those who are successful at weight management and achieving their physique goals you’ll find a very different story. Success is not achieved through dieting alone nor is casual exercise the answer. The answer is a diligent resistance training program that includes aerobics and careful nutrition.

Below are five articles and five websites that demonstrate the path to success in your fitness and physique goals is a balanced approach that encompassed resistance training, informed nutrition, and aerobics.

Best Recent Articles:

Build and Burn – Cycling caloric surplus and deficit.

Debunking Nutrition Myths – Carbs are evil? Low fat diets are good? Debunking common nutrition myths.


Too Much of a Good Thing – The Drawbacks of Overtraining

6 Bodybuilding Diet Mistakes


Best Sites:

T-Nation

Bodybuilding.com

Dave Draper’s Iron Online

Lee LaBrada


The Elite Physique


This is by no means a comprehensive list. It's just a few I recently read and wanted to share.

Remember you get what you put into something and this is doubly true of fitness and nutrition. Avoid simplistic or incomplete approaches like dieting alone or having an affair with the elliptical machine while ignoring the weight room so long it cries itself to sleep. Finding balance is a worthy goal that will get you better results than half-arsed approaches.

Saturday, December 8, 2007

Low carb diets may stress body too much, studies find

Low carb diets may stress body too much, studies find

Thursday, December 6, 2007

MESA, Ariz. — For most of the past decade, there was much hubbub about the Atkins and Zone diets. Both focus on quick, effective ways to lose weight through high protein and low carbohydrate foods. Today, many still swear by them.

However, research on these diets has been limited if nonexistent, until now. Arizona State University scientists from the departments of Nutrition and Exercise and Wellness along with other colleagues have been studying the diets since 2005, and find many biomarkers being negatively impacted by the severely low carbohydrate intake.

The ASU researchers Carol Johnston and Pamela Swan, along with collaborators Sherrie Tjonn and Andrea White, both registered dieticians, and Barry Sears, of the Inflammation Research Foundation and creator of the Zone diet, have published three papers during the last two years, appearing in Osteoporosis International, The American Journal of Clinical Nutrition and most recently in the Journal of the American Dietetic Association.

The biggest difference in these types of diets is the amount of carbohydrate prescribed. The Atkins diet entails very low carbohydrate, less than 20 grams daily, whereas the Zone promotes a more moderate intake of carbohydrates, up to 180 grams daily.

“The downside of severely low carbohydrate intake is that dieters go in to what’s called ketosis or the inefficiency of the body to oxidize fat,” said Johnston, chair and professor in the Department of Nutrition, School of Applied Arts and Sciences.

The term used to describe diets that produce this biological effect is ketogenic; hence, Atkins is a ketogenic, low carbohydrate (KLC) diet and the Zone diet is considered a nonketogenic low carbohydrate (NLC) diet.

With these studies, their research uncovered that the ketogenic diet may increase bone loss because of an increase in acid in the body and not enough intake of alkalizing minerals like potassium to neutralize this effect. In addition, a higher percentage of calcium was found in the urine of those on the KLC diet, leading the researchers to believe that the bones are “leaching” calcium.

“The public should realize that these diets have differing effects on biomarkers,” said Johnston. “Diets that severely restrict carbohydrates, particularly potassium-rich fruits and vegetables, may have deleterious effects on bones.”
Read More.

Friday, December 7, 2007

Snow Day!

We enjoyed a snow day although Bruno still made it to school. Our area (Northern Nevada and close to the Sierra ski resorts) is well prepared for snow so the school buses were running on time. But before he left to catch the bus at 7:45 am we enjoyed almost an hour of fun playing in the snow after feeding the horse. I'm sure Junior the dog and Fury the horse thought we were crazy. "Silly humans out playing in the cold!"

Click To Enlarge Any Photo



















Monday, December 3, 2007

Bardelli Family Christmas Video 2007

We decided to make a Christmas video this year instead of writing a Christmas letter. And as always with the Bardelli Family things got out of hand at the end. We pretty much kept it PG but some kissing happened between consenting married adults. And this was after we lectured Bruno that there would be no cussing or potty mouth talk allowed. Oh well.

Happy Holidays!

Sunday, December 2, 2007

Integrity In Blogging Award















Lady Rose at Incredible Shrinking Ladies wrote: "Thank you Honi for this very prestigious award.

All the ladies here at Incredible Shrinking Ladies, please feel free to post this awesome award on your blogs as well since you all contribute awesome writing here.

You can read all about this award and pick up your award badge at Shameless Lions Writing Circle. (Badge comes in three colors.)"

And I get to post the award here because I'm a 'Shrinking Ladies' contributor.

Yeah! A blog award!

Yippee I Oh Ki Ay!