Showing posts with label Holidays. Show all posts
Showing posts with label Holidays. Show all posts

Friday, November 6, 2009

Fast and easy vegetable side dish recipes to survive the holiday season


















Vegetables dishes are a nutritious way to round out any holiday meal or family dinner. During this busy season, being able to prepare healthy meals fast is more than a convenience. We all need to budget our time as well as our finances. When you need fast and easy recipes for side dishes to please nearly every palate, try these gourmet recipes built for speed. Read more, get the recipes, view video.

Friday, July 3, 2009

Fourth of July recipes you can enjoy all Summer















As we celebrate July 4th, few of us will stick to our diets. That's good news. Studies show sticking to any diet too long leads to boredom and failure. Sticking to one style of dieting, such as low carb, low fat or low calorie, leads to a slowed metabolism and weight plateaus. This means it's actually a good idea to take a break and enjoy a cheat day every now and then.

Just get right back up on your diet horse after your day of decadence. And lose the guilt. By cheating now and then, as long as it's not an all out binge, you're actually doing yourself a favor.

Click here to read more, enjoy the recipes and check out the videos.

Tuesday, March 17, 2009

Celebrate St. Patrick's Day for free or cheap



















St. Paddy's Day means parties and parades. Can't go out to celebrate or trying to saving money? Try these fun ideas for budget friendly fun. I plan to write more article on budget friendly ideas in the future. Want to share your budget friendly, thrifty, or cheap ideas or links? Email me or leave a comment.

We're all trying to save money these days. But budget cutting can be creative and entertaining. Resourcefulness and sharing leads to more money in your pocket and closer, more rewarding relationships and experiences. We recently cut $34 out of our budget by opting for the cheapest satellite television package. We watch the shows we no longer receive through paid tv on YouTube and

network websites. Many network websites like FOX, NBC, and CBS offer full length episodes of hit shows for free after the premiere episodes air. Check out a few samples of free or low cost videos, video websites like veoh, and guides below. Look for St. Paddy's Day classics like 'The Quiet Man' starring John Wayne and Maureen O'Hara, or Darby O'Gill and the Little People starring Sean Connery.

Reconsider going to a Saint Patrick's Day Parade. They are free, after all, and fun for the whole family. Read more, get links, and watch the videos.

Monday, March 16, 2009

Eat this: hearty Saint Patrick's Day recipes


















Did you know Saint Patrick was born in Italy, not Ireland? Some claim he was born in Wales, but others swear his British parents were in Italy at the time of his birth. Or that Saint Patrick's color was blue, not green? Known as the Apostle of Ireland, Saint Patrick is one of Christianity's most widely recognized figures.

Although Saint Patrick's Day is a religious holiday in Ireland, it's celebrated widely and considered a party day in America. Parades are common, rivers are dyed green, ale flows freely, and Americans join in the "wearing of the green."

One of the most common ways to celebrate Saint Patrick's Day is to enjoy traditional Irish food. Here's a few recipes to grace your Saint Paddy's table. Click here for the recipes, and to check out the cool video on how to make Irish Coffee.

Wednesday, December 31, 2008

Happy New Year!

Wiki on Auld Lang Syne

Auld Lang Syne from the movie Becoming Jane



Suzie McNeil - Auld Lang Syne



Kenny G Millenium Mix



Julie Andrews Show - Auld Lang Syne



Auld Lang Syne in Scotland performed by Steve McDonald



Lovely Blues Version of Auld Lang Syne

Friday, December 19, 2008

Happy Holidays!

Santa's Workshop 1932



Maxine's Night Before Christmas



Unique Musical Humor

Thursday, December 11, 2008

Perspective On What Christmas Is Really About

















Who Started This Christmas Stuff?

A woman was Christmas shopping with her two children. After many hours of looking at row after row of toys and everything else imaginable; and after hours of hearing both children asking for everything they saw, she finally made it to the elevator with her two kids.

She was feeling what so many of us feel during the holiday time of the year - overwhelming pressure to go to every party, taste all the holiday food, get that perfect gift for every person on our shopping list, make sure we don't forget anyone on our card list, and so on.

The elevator was very crowded as she pushed her way in, dragging her two kids and all the bags of stuff. When the doors closed she couldn't take it anymore and said, "Whoever started this whole Christmas thing should be strung up and shot."

From the back of the elevator a quiet, calm voice respond, "Don't worry, we already crucified Him."

For the rest of the elevator ride, it was so quiet you could have heard a pin drop.

This year, don't forget to keep "the One who started this whole Christmas thing" in your every thought, deed, purchase and words. If we all did, just think how different this world would be.

"For God so loved the world, that He gave His only begotten Son; that whosoever believeth in Him should not perish, but have everlasting life." (John 3:16)

Tuesday, November 25, 2008

Latest Examiner column "Thanksgiving is a great day for fun and fitness"













Happy Thanksgiving Everyone! Here's an excerpt of my latest Examiner column:

"We usually associate Thanksgiving with food and football. This year, instead of camping out on the couch watching football, get everyone outside for a game of touch football. While the average Thanksgiving feast runs upwards of 1600 calories, a fun hour of touch football burns roughly 595 calories. Not a big football fan? A family game of soccer burns 475 calories an hour. If you use a few of the calorie cutting tips below in conjunction with an hour of activity you can prevent holiday weight gain."

Read more.


While you're there, you might want to check out The Examiner's National Holiday Guide.

Tuesday, October 28, 2008

Happy Halloween and Nevada Day!















This Friday October 31st is my birthday. It also happens to be Halloween and Nevada Day - the day Nevada joined the union in 1864 and became the 36th state. I'll be preoccupied through the weekend so I may not get a chance to blog again until Monday.

Back to the real significance of October 31st - it's my birthday. And in the tradition of David Letterman I bring you "5 reasons why it sucks to share your birthday with Halloween." Hey, I ain't a comedian.

5. Getting the same 5 Halloween birthday cards over and over...every year.

4. Being nicknamed "spook" and "witch" since birth. This gets old after age 12.

3. Everyone around you is too busy getting high on candy, or booze, or both, to notice it's your birthday.

2. You have to share center stage with 1000 cute trick or treaters, not to mention one million reveling Nevadans.

1. There's a shortage on the champagne and chocolate you crave for a birthday dinner. All the champagne was bought up for Nevada Day, all the chocolate for Halloween.

Sunday, June 15, 2008

Happy Fathers Day!

Happy Fathers Day to all the Daddies out there...Especially My Husband Jerry!



Tuesday, May 27, 2008

Memorial Day Photos














We enjoyed our three day weekend although it was cold and rainy most of the time. When the rain stopped - briefly - I took some photos of Jerry preparing the ground for the swimming pool. He said if I posted photos of him laying down rugs in the backyard people would laugh. Who cares! Everyone has to know by now we're rednecks. We get lots of free used carpet from the houses he remodels and it's great for weed control under playground equipment and around the swimming pool. And with carpet all over we can walk barefoot from the back deck to the pool.

We also played Horse-oply and Scrabble. It was a fairly relaxing weekend, but I was up late last night - until 10:30 - because the pizza tried to kill me. I had three slices instead of my usual one and a half and about burst. Then I woke up at 5 am and had to catch a couple of kittens and shoo them back in the bathroom. When they're loose they start chewing electrical cords, stereo wires, computer wires, and we have way too many (wires and kittens). I've got to kitten proof the house!

The big puddle in Fury's outer corral is rain water. Jerry said that's more water than when he left the hose on all night. (Hey, mister, the rain water doesn't cost money). And we're on our sixth day of rain, it's turning out to be an unusually very wet May here in Northern Nevada and I LOVE rain.

I'm taking today off. Maybe I'll even take a nap...















Monday, May 26, 2008

YouTube Lube

I spent a few hours yesterday searching for YouTube videos for my last post. I was surprised how few really good whole body vibration demos there are. Maybe Bruno and I will make one. That should be a riot. Last night I kept dreaming I was watching YouTube videos. So I'm passing on the pleasure (or agony?)

I had expected to get something done today, like a post. Then last night, just before pizza, I asked Jerry something work related and he said, "What makes you think I'm working tomorrow?" I had assumed he was working. He usually only takes off Thanksgiving and Christmas. I said, "why didn't you tell me?" And he said "you didn't ask." So I have two guys home demanding my attention. Which is a nice surprise once I got my clinched fist to let go of my mile long to-do list.

Happy Memorial Day.

Billy Ray Cyrus' "Some Gave All."



Travis Tritt's "Anymore."



Sort of appropriate for memorial day...

"I will remember you."



1960's Slideshow - Great Music and Photos.



Tribute to the 1970's - music and video clips.



Blowing In The Wind. Dylan looks so young in this video.



Switching Gears, For Willie Nelson Fans...



I dreamed about Willie and Merle the other night...Here's one of my favorite duos of theirs, Pancho & Lefty.



My favorite scene from one of my favorite movies.."The Escape Scene" from "The Electric Horseman" starring Robert Redford, Jane Fonda, and Willie Nelson. Best chase scene ever...sorry Steve McQueen (Bullitt is second).



I Want One! (Death wish, maybe?)

Sunday, December 30, 2007

Update & Wishing You A Happy New Year



















Just a quick update. We're very busy in Bardelli (Barzarro) World. My husband moved his home office out of the room he shared with our son and onto one wall of our bedroom. All his stored stuff he didn't use much or at all got moved outside into storage sheds. Bruno is a happy little camper in his "new" unshared room. And I loll in bed watching tv while Jerry plays with his Linux and Windows computers.

On the weight and fitness front I'm down to 112 pounds. One hundred and twelve pounds! That's two pounds from goal! Woo Hoo! Although my scale weight is down my body fat crept up to 20.4 percent and 23 pounds. I don't know if the scale shift downward was water loss, muscle loss, fat loss or a combination. Frankly right now I could care less. My break ends on the 7th and by then my new Power 90X Plus will be here! I was invited to pre-order as I'm a Power 90Xer. Yeah!

And I haven't been doing conventional workouts - think Power 90X - but I've been active including horse wrangling. I'll tell that tale later. Talk about high excitement. I've been enjoying holiday fare including champagne, chocolates, chips, dips, crackers, cheese, and beef stick snacks. I have to conclude this three week break from Power 90X hasn't hurt me. I'm rested up and raring to go. Bring it!

Monday, December 24, 2007

Who Started This Christmas Stuff?




















Who Started This Christmas Stuff?

A woman was Christmas shopping with her two children. After many hours of looking at row after row of toys and everything else imaginable; and after hours of hearing both children asking for everything they saw, she finally made it to the elevator with her two kids.

She was feeling what so many of us feel during the holiday time of the year - overwhelming pressure to go to every party, taste all the holiday food, get that perfect gift for every person on our shopping list, make sure we don't forget anyone on our card list, and so on.

The elevator was very crowded as she pushed her way in, dragging her two kids and all the bags of stuff. When the doors closed she couldn't take it anymore and said, "Whoever started this whole Christmas thing should be strung up and shot."

From the back of the elevator a quiet, calm voice respond, "Don't worry, we already crucified Him."

For the rest of the elevator ride, it was so quiet you could have heard a pin drop.

This year, don't forget to keep "the One who started this whole Christmas thing" in your every thought, deed, purchase and words. If we all did, just think how different this world would be.

"For God so loved the world, that He gave His only begotten Son; that whosoever believeth in Him should not perish, but have everlasting life." (John 3:16)

Sunday, December 23, 2007

Merry Christmas!!!















THE PACKING MISTAKE

About a week before Christmas, our family bought a new nativity scene. When we unpacked it, we found two figures of the Baby Jesus. "Someone must have packed this wrong," mother said, counting out the figures. "We have one Joseph, one Mary, three wise men, three shepherds, two lambs, a donkey, a cow, an angel and two babies. Oh, dear! I suppose some set down at the store is missing a Baby Jesus because we
have two."

"You two run back down to the store and tell the manager that we have an extra Jesus. Tell him to put a sign on the remaining boxes saying that if a set is missing a Baby Jesus, call 7126. Put on your warm coats, it's freezing cold out there."

The manager of the store copied down mother's message and the next time they were in the store they saw the cardboard sign that read, "If you're missing Baby Jesus, call 7126."

All week long we waited for someone to call. Surely, we thought, someone was missing that important figurine. Each time the phone rang, mother would say, "I'll bet that's about Jesus," but it never was.

Father tried to explain, there are thousands of these scattered over the country and the figurine could be missing from a set in Florida or Texas or California. Those packing mistakes happen all the time. He suggested we just put the extra Jesus back in the box and forget about it.

"Put Baby Jesus back in the box! What a terrible thing to do" we children said. "Surely someone will call," mother said. "We'll just keep the two of them together in the manger until someone calls."

When no call had come by 5:00 on Christmas Eve, mother insisted that father just run down to the store to see if there were any sets left.

"You can see them right through the window, over on the counter," she said. "If they are all gone, I'll know someone is bound to call tonight."

"Run down to the store?" father thundered. "It's 15 below zero out there!"

"Oh, Daddy, we'll go with you," Tommy and Mary began to put on their coats. Father gave a long sigh and headed for the front closet. "I can't believe I'm doing this," he muttered.

Tommy and Mary ran ahead as father reluctantly walked out in the cold. Mary got to the store first and pressed her nose up to the store window.

"They're all gone, Daddy," she shouted. "Every set must be sold."

"Hooray," Tommy said, "The mystery will now be solved tonight!" Father heard the news still a half block away and immediately turned on his heel and headed back home.

When we got back into the house we noticed that mother was gone and so was the extra Baby Jesus figurine. "Someone must have called and she went out to deliver the figurine," my father reasoned, pulling off his boots.

"You kids get ready for bed while I wrap mother's present."

Then the phone rang. Father yelled, "Answer the phone and tell 'em we found a home for Jesus." But it was mother calling with instructions for us to come to 205 Chestnut Street immediately, and bring three blankets, a box of cookies and some milk.

"Now what has she gotten us into?" my father groaned as we bundled up again. "205 Chestnut. Why, that's across town. Wrap that milk up good in the blankets or it will turn to ice before we get there. Why can't we all just get on with Christmas? It's probably 20 below out there now. And the wind is picking up. Of all the crazy things to do on a night like this."

When we got to the house at 205 Chestnut Street it was the darkest one on the block. Only one tiny light burned in the living room, and the moment we set foot on the porch steps, my mother opened the door and shouted, "They're here, oh thank God you got here, Ray! You kids take those blankets into the living room and wrap up the little ones on the couch. I'll take the milk and cookies."

"Would you mind telling me what is going on, Ethel?" my father asked. "We have just walked through below zero weather with the wind in our faces all the way."

"Never mind all that now," my mother interrupted. "There is no heat in this house and this young mother is so upset she doesn't know what to do. Her husband walked out on her and those poor little children will have a very bleak Christmas, so don't you complain. I told her you could fix that oil furnace in a jiffy."

My mother strode off to the kitchen to warm the milk while my brother and I wrapped up the five little children who were huddled together on the couch. The children's mother explained to my father that her husband had run off, taking bedding, clothing and almost every piece of furniture, but she had been doing all right until the furnace broke down. "I been doin' washin' and ironin' for people and cleanin' the five and dime," she said. "I saw your number every day there on those boxes
on the counter.

When the furnace went out, that number kept goin' through my mind -- 7162, 7162. Said on the box that if a person was missin' Jesus, they should call you. That's how I knew you were good Christian people, willin' to help folks. I figured that maybe you would help me, too. So I stopped at the grocery store tonight and I called your missus. I'm not missin' Jesus, mister, because I sure love the Lord. But I am missin' heat. I have no money to fix that furnace."

"Okay, Okay," said father. "You've come to the right place. Now let's see. You've got a little oil burner over there in the dining room. Shouldn't be too hard to fix. Probably just a clogged flue. I'll look it over, see what it needs."

Mother came into the living room carrying a plate of cookies and warm milk. As she set the cups down on the coffee table, I noticed the figure of Baby Jesus lying in the center of the table. It was the only sign of Christmas in the house. The children stared wide-eyed with wonder at the plate of cookies my mother set before them.

Father finally got the oil burner working but said, "You need more oil. I'll make a few calls tonight and get some oil. Yes ma'am, you came to the right place," father grinned.

On the way home father did not complain about the cold weather and had barely set foot inside the door when he was on the phone. "Ed, hey, how are ya, Ed? Yes, Merry Christmas to you, too. Say Ed, we have kind of an unusual situation here, I know you've got that pick-up truck. Do you still have some oil in that barrel on your truck? You do?"

By this time the rest of the family were pulling clothes out of their closets and toys off of their shelves. It was long after our bedtime when we were wrapping gifts.

The pickup came. On it were chairs, three lamps, blankets and gifts. Even though it was 30 below, father let us ride along in the back of the truck.

No one ever did call about the missing figure in the nativity set, but as I grow older, I realize that it wasn't a packing mistake at all.

Jesus saves, that's what He does and He works in mysterious ways to do it!!

Wednesday, December 19, 2007

Falling Once, Falling Twice


















Falling Once, Falling Twice,

Falling Chicken Soup with Rice...

(Chicken Soup with Rice by Maurice Sendak was a favorite book of mine as a child. I still have a copy).

Anyhow, I took two falls in the last two weeks and have been too stove up for Power 90X, let alone any workout more rigorous than an encounter with my Homedic Shiatsu massager and Light Relief - both which I highly recommend. I use the Light Relief regularly for lower back arthritis and shoulder tendonitis also. Not to go into the boring details, I'd love to report I fell twice on the nearby slopes of Diamond Peak or Heavenly but I managed a nasty encounter with a large dresser because of a dip in our bedroom floor and another one with a very hard treadmill. I've reached the heights of soreness!

As of now, I'm not planning to attempt working out until the kid is back in school after the holidays. We shall see if my newly acquired muscle mass can make up for a lack of exercise combined with Holiday indulgences for 3 or 4 weeks. So far I've gone 10 days without a workout, had 4 days over 2000 calories with 6 around 1600 calories, and still eeked my way down from 116 to 113 pounds (likely it was water weight). Without effort. Wow. This extra muscle thing may be just the ticket.

Y'all have a Merry Merry. I'll update again soon. During the long holiday (December 22nd through January 7th) we'll be doing videos and photo shoots for sure, always good blog fodder.

Friday, December 14, 2007

Christmas Videos & Links


















Wow. I got an early Christmas gift. The scale was back down to 113 this morning WITH my oversize sleep shirt still on. Body fat percent stayed roughly the same, still in the 17 percent range. I probably dropped some water weight. Still, it’s a nice number to see.

I’m done Christmas shopping but still have a lot on my to do list. My cousin Debby said to me yesterday, “I'll bet you're all ready for Christmas, aren't you? Darned little overachiever!!!” Ha, ha, I told her I was done, put a fork in me. You have to shop ahead when you have a seven year old with precise demands like a 661 piece lego set like this one.

And my best news is my husband is taking the whole Christmas week off! Yeah! Nine straight days of Jerry! Ho, ho, ho! Tis the season to be jolly, after all.

Here’s a variety of Christmas and Holiday videos and links you might enjoy.

Psycho Cat Christmas



Tacky Christmas Yards

The North Pole

The History of Christmas




Christmas on the Net



Hanukkah / Chanukkah The Festival of Lights



The Official Kwanzaa Website


Do They Know It’s Christmas?



Jesus 2020


Santa Claus.com


Christian.com

Charlie Brown Christmas - Performed by the Cast of Scrubs




Worthy Ministries
Their Daily Worthy Brief is Great!


Santas.net


Jesus Freak Network – Proud and Happy To Be One!

12 Days of Christmas Parody

Thursday, December 13, 2007

Merry Christmas Story

Kissing The Face of God






















The First Ride

It was the day after Christmas. The pastor of a church was looking
over their Nativity scene when he noticed the baby Jesus was
missing from among the figures.

Immediately he turned and went outside and saw a little boy with
a red wagon, and in the wagon was the figure of the little infant,
Jesus.

So he walked up to the boy and said, "Well, where did you get Him,
my fine friend?"

The little boy replied, "I got him from the church."

"And why did you take him?"

The boy said, "Well, about a week before Christmas, I prayed to
the little Lord Jesus and I told him if he would bring me a red
wagon for Christmas, I would give him the first ride in it."

(Aaaah...the innocence and faith of a child!)

Tuesday, December 11, 2007

Comments Turned Off For The Holidays

Tony Horton Eats Up To 60 Percent of His Food From Good Carbohydrates.














Now tell me he's wrong because he's fat and sick.

As a gift to myself I’ve disabled commenting on this blog until the new year.

I’ve had quite a few people – namely low carbohydrate dieters / carbohydrate phobics – comment on some of my posts on my views that moderate carbohydrate intake is the way to go if you’re engaging in intense workouts, particularly resistance training. Seems I’m not too popular because of this stance despite many reliable sources to back it up. See 'How Many Carbs Does A Bodybuilder Really Need' by Expert Chris Aceto. And apparently several of these carbohydrate phobics don’t actually read the whole of anything I post before deciding to snap at me because of their skewed or misinformed views.

A low carbohydrate diet (20 to 150 grams depending on the program) may be appropriate for people who are overweight, obese, diabetic, sedentary, bodybuilders in the 'get ripped' stage, or moderately active people (yeah, youse guys on the exercise bike and elliptical machine! Try a few sessions of Power 90X, ya sissies!)

But healthy people of normal weight who are seeking to build muscle mass through intense resistance training (like ME busting ass on Power 90X) need more carbohydrates to support muscle growth, glycogen stores, increased fuel needs, maintaining energy for performance, and because we earned it with the ass busting workout. ;)




















I’ve had comment moderating on so I’ve been able to reject most or all of the offensive comments. Lately I find myself rejecting all comments from known low carbers to try to discourage them. Unfortunately they find their way here because of my address and the fact most people who link here haven’t changed the name of the blog from Kudos For Low Carb. I’m seriously considering a move to another address after the holidays.















And for goodness sake, it is the holiday season. Why these people are so mean spirited and ill tempered this close to the Lord’s birthday is beyond me. Perhaps they’re missing out on some vital nutrients from foregoing carbohydrates for so long.

Maybe that's why they're mad at me, I'm actually getting around 80 to 150 grams of unrefined and refined carbs a day (with appropriate nutrient timing) and have loads of energy to perform Power 90X extreme workouts and do all the other things I need to - like shop all day on Saturday.

That can't sit well with somebody passing on every seasonal treat except turkey, ham, nuts, and celery sticks. But sedentary and moderately active low carbers who insist on coming here are going to have to come to terms with the fact that the pursuit of serious athletics and bodybuilding - both amateur and pro - requires a different fuel mix than the rest of you. I'm not backing down from what I know is fact. Anabolic nutrient timing is a scientifically proven method.

If you want to eat a low or no carbohydrate diet for whatever reason that's fine with me. Frankly I don't give a fig what you do or do not do or why. It's your life, it's your right to do as you see fit. And it's my right to do the very same and write about it without suffering idiots and fools who don't even bother to do the research
on bodybuilding nutrition. Spouting off on a totally unrelated subject - namely dieting for weight loss - has nothing to do with what I am doing and writing about now - namely building muscle mass and not persuing fat loss. Maybe next year I'll decide to nudge down my body fat percentage. Maybe I'll cut a few carbs to do it and write about it.

But right now I'd be doing myself a grave disservice to cut way back on good fuel sources sanctioned on the Power 90X nutrition plan like apples, pears, grapes, brown rice, sweet potatoes, oatmeal, whole wheat bread, beans, and more.

Yum, Yum!


















So as a gift to myself I’ve disabled commenting for now. Who needs that kind of annoying behavior? I’ve got a lot going on in my life right now and don’t have time for this nonsense and negativity. Unfortunately the civil and clear thinking folks will be left out too. Sometimes a few bad apples do spoil it for everyone.




















After the holidays I’ll decide whether to stay put and chance the nuttiness from those people deep into carbohydrate withdrawal (or just lacking a life or a know how for engaging in polite exchange) or move my blog altogether. Yes, they could follow me to the new site but they won’t be stumbling onto me from old links.

HAPPY HOLIDAYS TO ALL! And have a Blessed New Year!

(Even the ill tempered and argumentative. Maybe it’s time to add a bit of liquid cheer to your low carb hot cocoa and chill out).

Now pardon me, I have gifts to wrap and a hot buttered rum to sip.

Monday, December 3, 2007

Bardelli Family Christmas Video 2007

We decided to make a Christmas video this year instead of writing a Christmas letter. And as always with the Bardelli Family things got out of hand at the end. We pretty much kept it PG but some kissing happened between consenting married adults. And this was after we lectured Bruno that there would be no cussing or potty mouth talk allowed. Oh well.

Happy Holidays!