Thursday, July 7, 2011

Beet and Apple Salad and Beet and Walnut Salad recipes












Beets are a misunderstood root vegetable. Most people have only tasted the lackluster canned version. Garden fresh beets are a revelation when properly prepared. Farmer's markets are open this time of year and some farmers offer heirloom varieties of vegetables. Two varieties to look for are Bull's Blood and Golden & Chiogga beets.

Continue reading on Examiner.com Beet and Apple Salad and Beet and Walnut Salad recipes - National Healthy Recipes | Examiner.com

Sunday, July 3, 2011

How to make southern style beef soup














Soups are a year round comfort food that fit into all healthy diets. A warming dish in cold weather and a light bite in warm weather, soup plays well with others. Try with a dinner salad in summer or roasted vegetables in winter. This healthy recipe for southern style beef soup is easily customizable for any dieting style. Remember to control portions.

Continue reading on Examiner.com How to make southern style beef soup - National Healthy Recipes | Examiner.com