Happy Thanksgiving Everyone! Here's an excerpt of my latest Examiner column:
"We usually associate Thanksgiving with food and football. This year, instead of camping out on the couch watching football, get everyone outside for a game of touch football. While the average Thanksgiving feast runs upwards of 1600 calories, a fun hour of touch football burns roughly 595 calories. Not a big football fan? A family game of soccer burns 475 calories an hour. If you use a few of the calorie cutting tips below in conjunction with an hour of activity you can prevent holiday weight gain."
Read more.
While you're there, you might want to check out The Examiner's National Holiday Guide.
