Patricia Moreno founded IntenSati, a unique mind / body fitness program. Her unique integration of life coaching and physical activity for a powerful mind body experience can change your life.
This revolutionary program teaches you to delve deep into your mind and spirit to reveal your path to becoming the best you can be. Through the use of daily affirmations, yoga, martial arts, and dance, Patricia demonstrates the power of deliberate thought and how you can motivate yourself to take the positive action necessary to be successful in your fitness and weight loss goals.
Patricia recently passed these tips along to me to share with my readers and you can check them out at my Examiner column Exercise tips for a great body and a great life.
Patricia Moreno Workout Demo
