My numbers this morning are 116 pounds, 17.1 percent body fat and 20 pounds body fat. This puts my lean mass at 96 pounds! That's a gain of 4 pounds of lean mass! (I started my second 12 week round of Power 90X in October).
That's a total of 13 pounds of muscle mass gained since April. And down from 29 percent body fat to 17.1 percent is 12 percent body fat lost.
WOO HOO! Power 90X and Tony Horton Rock! And so do I. If this isn't a glowing testimonial to the effectiveness of Power 90X and eating properly for performance (approximately 40-35-25 or 40-30-30 protein - carb - fat on most days) I don't know what is.
I'll add this food for thought; when choosing a fitness or nutrition approach judge it on the results others achieved. Closely examine it and ask yourself if you can truly adopt it as a LIFESTYLE, not some temporary fix that you'll quit. And look at people who use that approach. Do they look the way YOU want to look? If someone hawks an approach but they never reach their goals (including goal weight, body fat percent, and appearance) why would you follow them? Many diets leave you a "skinny fat person". Is that what you want? How many people who follow a certain diet or exercise program you're doing or considering actually get the results you want?
"Stupidity is doing the same thing over and over again and expecting different results." - Unknown
Want REAL Results? Buy Power 90X and BRING IT!
Other Power 90X Links:
Power 90X Fitness Infomercial.com Reviews
Raven's Body Blog
Watch P90X Demonstrated
Exercise and Low Carb Diets Make Poor Partners - Fat Loss Coach Speaks Out by Charles Remington
