Jillian Michaels, the Biggest Loser's toughest trainer, admitted she suffered from a slow metabolism. In her new book she reveals how she healed her metabolism by making key changes. She details in 'Master Your Metabolism' secrets to naturally balance your weight loss hormones.
Jillian admits to eating poorly, eating too little, and over training. She told Julie Deardorff of the Chicago Tribune, "My hormones were entirely whacked out—and with it, my metabolism."
Jillian went on to heal her metabolism through improved food choices and less time in the gym. Jillian points out in her book she changed the emphasis of her workouts to more resistance training and less aerobics. This, along with adequate protein intake, builds muscle mass and raises metabolism.
Jllian asked for expert assistance in writing this latest book from endocrinologist Dr. Christine Darwin, and medical researcher Mariska van Aalst. This book has its foundations based soundly on medical science and offers real help for everyone struggling with weight loss and weight maintenance. Read more and watch Jillian's videos.
