You're following a healthy diet, but boredom rears its ugly head. Whether going low calorie or low carb, try these recipes. Maybe you're eating low calorie and miss sausage and eggs. Or you're eating low carb and may be sick of plain scrambled eggs and bacon. Here are a few of my favorite recipes from my cookbook The Protein Edge, available soon in PDF format (and originally published in comb bound paperback format) through my website. Enjoy.
Did you know, low calorie and low carbohydrate diets are both viable methods for weight loss. But low carb diets have been shown to be more effective in the overall amount of weight lost. And it is a myth that people who lose weight on low carb diets only lose water weight and gain it all back. My friend and fellow Examiner, Jimmy Moore, lost 200 pounds on a low carb diet.
