Can mindful eating give you permanent weight loss? Healthy lifestyle changes should be a pleasure. But dieting has a nasty side effect many of us experience but overlook for the sake of weight loss. We stop enjoying the act of eating.
Is this because the food isn't tasty? Well, maybe, if you're doing packaged diet meals. If you don't know how to cook, or prepare foods improperly, you can be losing out on flavor. Many dieters forgo flavor and skip tasty low calorie seasonings and condiments. Satisfying foods - foods with lots of flavor - mean we eat less. Paired with mindful eating, foods high in appeal lead to less calorie intake and weight loss.
Actually, your food may actually be tastier on a diet. But two things can stand in your way of actually enjoying eating. Click here to read more and watch the videos.
