So you’ve finally bit the bullet and started a resistance training program. You’ve signed up at the gym and recruited a personal trainer to walk you through a weightlifting program or you’ve bought a set of dumbbells or resistance bands and you’re working out to a resistance training video. See videos bleow. You’re eating plenty of protein (at least 0.8 to 1.5 grams per pound of body weight) and you’ve discovered the meaning of DOMS. (Delayed Onset Muscle Soreness).
You’re ready to take your training to the next level and want to add supplements to your program. But you don’t know where to start. And you certainly don’t want to waste your money on a load of supplements just because you saw them advertised in Muscle and Fitness, Muscular Development or MuscleMag. After all, that stuff is for the big guys, the pros who want to get HUGE. You just want to build enough muscle to burn some fat and look better in a swimsuit.
Wrong. Read more and watch the videos.
