If you want to be buff by swimsuit season you might want to stock up on steak and shrimp. Fire up the barbecue and eat to get lean. Or whip up some cool high protein ice cream, see video below.
Ask any bodybuilder, whether a knowledgeable amateur striving to improve health and physique, or a hard core pro going after a Mr. Olympia title, and they’ll tell you what you eat and how much is 50 to 75 percent of your results. This holds true for the housewife looking to lose fat and “tone up”, the college student looking to bulk up and make the football team, or the serious amateur bodybuilder looking to build the ultimate physique. Inadequate nutrition is the main reason people fail to reach their goals. Read more and watch the video How To Make High Protein Low Fat Ice Cream.
