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'Weight Training' Reduces Fat And Improve Metabolism In Mice
ScienceDaily (Feb. 7, 2008) — Researchers from the Boston University School of Medicine (BUSM) have demonstrated that in mice, the use of barbells may be as important to losing weight and improving health as the use of running shoes. The discovery builds upon the fact that skeletal muscle consists of two types of fibers. Endurance training such as running increases the amount of type I muscle fibers, while resistance training such as weightlifting increases type II muscle fibers. Using a mouse genetic model, BUSM researchers demonstrated that an increase in type II muscle mass can reduce body fat which in turn reduces overall body mass and improves metabolic parameters such as insulin resistance. These studies indicate that weight bearing exercise, in addition to endurance training, may benefit overweight people.
Fruit and Veggie Guru – Leading You Through The World of Produce
Studies have shown that fruits and vegetables rich in lycopene could reduce the chance of developing several types of cancer.
Irregular Exercise Pattern May Add Pounds
ScienceDaily (Feb. 9, 2008) — The consequences of quitting exercise may be greater than previously thought, according to a new study from the U.S. Department of Energy’s Lawrence Berkeley National Laboratory that determined that the weight gained during an exercise hiatus can be tough to shed when exercise is resumed at a later date.
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Weight Lifting Diet And Weight Lifting Nutrition Program That Builds Muscle
How To Build A Nutrition System That Works!
