New Examiner Article and Stop Making Excuses That You Have No Time or Can't Afford To Workout

My latest article 'Why You Don’t Need To Go To The Gym To Get Fit – Part Two' is up over at The Examiner.com.

The CTV.ca News Staff (article link) and other news sources including Reuters reported that new research from the University of Maryland School of Medicine suggests that a predisposition to obesity may be as easy to overcome as spending a few hours a week at the gym. This study found that study subjects performing a high level of physical activity basically counteract effects of gene mutations that predisposes them to obesity. The findings were published in the Archives of Internal Medicine.

Did they really need to go to a gym to accomplish this? Probably not. Read more and find out how to get fit for free.

Money is not a factor for not working out. Neither is lack of time. No money? No time? Check out the videos below.

Here's an easy at-home workout routine...



No Equipment - 30 Min. In Home Power Workout



Super Fast Fat Loss Workout for Home.