Improving your sex life is just one reason to start a strength training or bodybuilding lifestyle now. Want to get an edge on your weight loss goals? Improve your metabolism? Strength training does all this and more. Here's a mini guide to what a bodybuilding lifestyle can do for you.
And it takes as little as 30 minutes twice a week to get started. Why not start today with a calisthenics or isometrics workout, also known as static contraction, you can do virtually anywhere. I've been sick and done isometric static contraction exercises in bed and my muscles were sore the next day. You really can get a good resistance training workout anywhere, at anytime. Read more.
