For as little as 64 cents a day you can eat your fruits and veggies. For optimal weight loss and good health, these low calorie antioxidant rich foods are essential. A recent USDA study revealed that fresh produce costs less than most processed foods.
For example, a five pound bag of fresh potatoes cost roughly the same as a bag of potato chips. The potato chips which will feed two or three people are fat laden and high in calories. While the bag of potatoes is naturally low in fat and calories and would feed up to 12 people! Need help learning to prepare or cook produce? Check out the recipes and videos.
