Get your Bio Vibe on and get sexy and fit fast

Whole body vibration is in. Seeking super fast fitness? 10 Minutes a day is all it takes to get a great workout. Professional athletes and retired people alike are looking to vibration exercise to stay healthy.


















My ProForm Biovibe arrived a little over a month ago but I haven’t had a chance to really put it to its paces until this week. I’m here to say this machine rocks. If you're serious about fitness, or just starting out, this machine is a powerful addition to your home gym.

Here's the description ProForm provides of the BioVibe; "The ProForm BioVibe™ helps you build muscle faster through revolutionary vibration technology. The BioVibe includes 4 built-in Workout Programs that guide you step-by-step on your way to a better body." Read more and see videos and informative links.

Work Overriding Blogging At The Moment - An Update

After nearly three weeks of the flu followed by a sinus infection I'm finally feeling like I'm recovered. Well, sort of, I'm still sleeping 10 to 12 hours a night. This flu was the worst one I ever went through because it went on and on and on. Usually I'm only sick 3 to 7 days but this was ridiculously long. I haven't worked out since February 20th! So far I've had no change in scale weight or body fat. My new Tony Horton 10 Minute Workouts are due to arrive today or tomorrow so I'll get back in the swing soon.

I am back to work full time which means writing at least 8 hours a day. My current project is finishing a book on weight loss I started in 2005. Because I switched projects about 2 years ago this one needs a lot of updating. I've finished a first proofread on the existing manuscript and I'm heavy into writing the updates, choosing photography, and working on the cover design. I'll be releasing this book as an eBook when it's complete, probably sometime in May if things keep going smoothly.

After that, I'm going to expand my existing cookbooks by rewriting them one by one and release each of them as eBooks including my 'The Protein Edge Cookbook'. I originally sold all my cookbooks in comb bound format at my previous website, eBay, Amazon, and to other merchants through drop shipping. At last count I'd written 12 cookbooks, all sold exclusive through my company Juicy Britches Publications.

I haven't been actively working at cookbook writing or sales for the last year - after starting my company in 1997 I needed a break and was lucky enough to be in a position to be a slacker. But I'm back at it now and excited about my projects. The economy being what it is I really can't keep living the life of the semi-retired. It's time to bring in more cash flow to help pay for the rising price of gas and groceries. And more exercise equipment and workout videos of course!

I'll have part three of 'You Really Are What You Eat' posted soon.

Unknown Facts About The Flu # Three, Four and Five, New Tony Horton 10 Minute Workouts & Cool Links

Number Three - Having this flu is like going seven rounds with a sneaky Ninja fighter. Just when you think you've got the upper hand and he's going down for the count he sucker punches you and your flat on your back.

Number Four - Being forced to go on a nearly all liquid diet sucks. I found myself lying in bed the other day wondering "How many days of fasting before you begin to lose muscle mass?"

Number Five - Your endurance goes on a vacation. My normal before breakfast routine between 6:30 am and 8 am is get up is make the bed, let the puppy out, feed the fish, turn on the televisions - yes two, start coffee, do my bathroom ablutions and get dressed, lay out Bruno's clothes, wake up Bruno, make his breakfast then have a cup of coffee, start a load of laundry, call Jerry (that's the easy one), shoo Bruno off to the bus, do dishes, feed the horse, feed the dogs and cats, then make my breakfast. Finally, I sit down and eat while watching news on one television and Food TV with the sound off on the other.

Since I got the flu I have to interject rest breaks between every one or two chores.
Like make the bed, let the puppy out, lay down on the couch a few minutes. And then lay down in bed after a breakfast of toast if I'm lucky and water with lime if I feel I can't eat anything. My endurance is lagging so far below normal it's scary. I'm on damned day eight of this flu and I'm so ready to be done with it. Although I'm managing to keep up with the chores that are of bare bones necessity the house is slowly sinking into disarray including dirt tracked in from the muddy yard by people and pets.

Oh well, Spring Cleaning will commence as soon as I'm able.

And on the "Great News" front, Tony Horton just released a new line of fitness videos called 'Tony Horton's 10 Minute Trainer: Give Me 10 Minutes and I'll Give You Results!' Yes, I'm ordering mine today. I have his Power Half Hour line of workouts and they are killer. I'm sure 10 minutes with Tony is worth an hour with any other trainer. Why not try one of them yourself? If you can't find 30 minutes or 10 minutes a day to exercise I want to hear that excuse...

Here's a few cool links I want to share:

From Tom Venuto's Burn The Fat Blog:

Fat Burners - The Unadulterated Truth

The short and sweet answer is NO, you do not ever “need” fat burners.

While I won’t dismiss the possibility that there are some ingredients in some “fat burner” products that might help a little bit, I take great displeasure in seeing those kinds of misleading headlines as well as the misleading use of models who are often paid to endorse the product even though they may never have even used it (they’re just models!)

Many “fat burner” companies have been sued by the Federal Trade Commission for false advertising, false claims and falsifying before and after photos.
The best you get is a slight thermogenic effect and possibly some slight appetite suppression. A few products might work through other mechanisms like improving thyroid, but if you forgive me the generalization, I consider the effects of all these products to be minutia. In a previous newsletter, I wrote that in my opinion, 97% of your results come from nutrition and training and maybe you get an extra 3% advantage from supplements. Read more.

Urban Dictionary - a slang dictionary with your definitions. Define your world.


Food Cravings - The Why and What To Eat To Stop Them.

Insanely Funny Cat Video