Super Bowl party dip and salsa recipes make game day a food fest

The Super Bowl is the biggest game day of the year for football fans. And great Super Bowl party snacks are a must. Chips are the old fall back, but offering a wide variety of fresh vegetable crudites is an easy way to offer healthy game day party foods. Paired with the delicious Super Bowl dip and salsa recipes below, your footballs fans may not even notice they're eating healthy snacks. Click here for a great guacamole recipe.


The USDA and most nutritionists recommend eating 3-5 servings of vegetables and 2-4 servings of fruit per day for all adults and children over 2 years old. Vegetables and fruits are rich in vitamins and antioxidants, which are vital for good health and the prevention of aging. Also high in fiber, consuming a wide variety of vegetables and fruits promotes digestive health and prevents diseases including cancer, heart disease, obesity and type II diabetes. Click here to read more and get Super Bowl dip and salsa recipes.

Super Bowl party recipes to please everyone

You want your Super Bowl party to be a hit. These crowd pleasing recipes are delicious and won't break your budget. Easy to prepare and not too time consuming, you can prepare these Super Bowl recipes ahead of time.

Guacamole is a classic companion for tortilla chips, tacos, burritos, and other Mexican food your Super Bowl party guests will eat up. Try this chunky guacamole recipe with eggs and on top of chili as well. Click here for delicious Heat Up The Crew Chili recipe. Avocados are not only delicious, they're full of healthy Omega 3 fats. Freshly prepared guacamole always beats the packaged products on your store shelves. Click here to read more and get the recipes.

Super Bowl recipes for meat lovers

Super Bowl Sunday is upon us and nothing goes with football quite like great food. Steaks, ribs, and a juicy, decadent ham go well with all your favorite side dishes. Why not offer up the best buffet selections for your hungry guests with these three well tested family favorites. Read more, get recipes, and watch the Tailgate Recipes video.

Super Bowl junk food hangover?

Are you screaming at the scale today? (Yes, I yelled out "Stupid scale!" this morning. Those potato chips pack a big sodium wallop. But I can still feel my ab muscles beneath the bloat). If you're one of those weight watchers who fell off the diet wagon on Super Bowl Sunday and want to escape the bloat, here's a few tips to get back on track (like I'm about to do).

First, clean up your act. Read more.

BOSU 3D Classic With Power Package

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This puppy is in Sparks, Nevada as we speak (that's where my UPS hub is located) and should be out for delivery on Monday. Yeah! I can't wait. A review on my new BOSU 3D Classic with Power Package will be forthcoming.

As for my Rock N Roll Stepper the votes are in and we love it. There's not much I can say in the way of a review but I am planning to do a video demonstration as soon as possible. It's a straightforward little machine that rocks side to side and fun to use. I don't think I get much aerobic benefit as I'm pretty aerobically fit and it takes a lot to make me sweat and breath hard (think Kenpo Karate X) but it's a great addition to my circuit training and works your leg muscles nicely.

I did two rounds of circuit training today on the steppers, Leg Magic, and iSurf, then Power 90X Legs and Back, for a total of two hours of working out (including a load of laundry in the middle). That's what I call creating a black hole for food. Tomorrow's Super Bowl celebration will be no holds barred. I'll try for lots of protein as we made Sloppy Joes, Spicy Meatballs, cheese and crackers, and will make meat pizzas. (I'm averaging 90 to 120 grams of protein a day with 40 to 60 grams of fat - mostly omegas - and 100 to 150 grams of mostly unrefined carbs except post weight training). I'm happily looking forward to the dips, guacamole, crudites, and five kinds of chips too! Not to mention beer and wine will flow. Yummy!

Have a Happy Super Bowl Sunday!