Are you screaming at the scale today? (Yes, I yelled out "Stupid scale!" this morning. Those potato chips pack a big sodium wallop. But I can still feel my ab muscles beneath the bloat). If you're one of those weight watchers who fell off the diet wagon on Super Bowl Sunday and want to escape the bloat, here's a few tips to get back on track (like I'm about to do).
First, clean up your act. Read more.
