We're unique individuals with diverse health, weight and fitness issues. Nutrition needs vary and a "one size doesn't fit all" approach dosen't work. Just because “expert A” swears by low carb, “expert B” extols low fat, and “expert C” insists you must eat your fruits and vegetables at every meal, does not make their advice right for you.
Standard “healthy diet” advice can be downright harmful if you have a disease or condition for which it is counter intuitive. Examples are colitis, Crohn’s disease, celiacs, and irritable bowel syndrome, which are conditions in which dietary practices considered healthy, or foods and beverages other people eat and don’t give a second thought to, can cause painful and damaging symptoms.
Okay, let’s look at some standard nutrition and diet advice and why “one size fits all” recommendations like these may be detrimental for some. Read more and watch the videos.
