The weather is blazing hot and everyone's looking for ways to cool off. Ice cream tastes so very creamy and sweet, but it's the ice part of the equation we really seek this time of year. National Ice Cream Day is the third Sunday of July. It's time to take a break from our diets and indulge in a cool treat.
While many view ice cream as a diet no no, one cup averages 268 calories, 14.3 grams of fat, 32.5 grams of carbohydrates, and 4.7 grams of protein. Ice cream is also rich in vitamin A, calcium, phosphorus, and riboflavin. If you don't over indulge, ice cream can be part of a healthy diet.
Until July 19th, Starbucks is giving away free ice cream...
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