Showing posts with label Weather. Show all posts
Showing posts with label Weather. Show all posts

Tuesday, July 22, 2008

In the Eye of the Storm

Big Fat Fake













Wow! We’re not used to tornadoes around here. We were under a tornado warning all afternoon yesterday and one reportedly hit very close by. Jerry was dubious and says it was more likely a dust devil like the one above. Dust devils can look huge and act nasty but usually they’re just full of hot air, garbage, and dust.

Tornadoes are much larger, boast winds of 65 miles an hour or more, and are very powerful, impressive, and usually destructive.

The Real Thing...

















Luckily I live in a house rated for hurricane force winds. (I've weathered scarier storms, you noisy long winded be-atch). Not to mention this so-called tornado missed the mark by miles. I stared her down from the back porch and she didn't look like much. All we got was a long boring rainstorm and rice sized hail. I wasn't impressed in the least J.

The rather abrupt announcement of her existence was a surprise. Tornadoes usually don’t bother with us. They tend to go south and wreck their destruction on hotter locales. We get dust devils often but from a distance they're fun to watch, not scary. One of our local high schools are the Dayton Dust Devils. I love their mascot drawing.

Water spout on Lake Tahoe in 1998.















I do remember a similar incident of a water spout – which is a tornado on the water – a few years ago on one of our most popular local hot spots Lake Tahoe. It was a rarity and big news around here then, but alas harmless and fleeting.

Luckily we watched yesterday’s big “blow hard” move north and she left us unscathed. Bruno did hide under his comforter awhile in fear of the big baddie. Then he kept me up until after 11 pm because he was spooked. I cuddled him and explained the big bad tornado making storm blew north and would eventually blow herself out. He's up this morning and going off again about tornadoes blowing down houses. Remind me to never let him watch "The Wizard of Oz."

Storms do that, especially the noisy ones. As Waylon sang to Jessi, “Storms never last, do they, baby.”

The actual 'tornado' sighting was in a neighboring area (Silver Springs) with more sprawl and less altitude, and was reported by an attention hungry wanna-bee. The sheriff released the dubious story and it remains unconfirmed despite the genuine bad weather we’re dealing with. This morning the local weatherman said there were "at least two confirmed tornadoes touched down here in Northern Nevada. Although a rare event it does happen."

If you knew us you’d know we’re Battle Born and used to dealing with lots of extremes, not just weather, and take everything in stride and with a grain of salt, if not a whole salt shaker.

Tomorrow, I’m gonna soak up the sun (and float in my pool, baby). Underrated dark clouds that fill the sky and only spout off don’t scare me. *wink*

Worldly challenges, physical and health challenges, and the challenge to stay spiritually, mentally, and emotionally centered at the same time do have a way of arising all at once, don't they.



Sunday, May 25, 2008

Rainy Day Hot Links

Swimming Pool Opening Postponed On Account of Rain.
This Photo Of Bruno Is From Last Year.













We are setting some kind of record for consecutive rainy days here in Northern Nevada. I've lived here eighteen years and cannot recall ever seeing three days of rain in a row. I feel like I'm back on the Northern California coast where I grew up. The only thing I really miss about Northern California is the rain and fog. I always loved the rain and fog and spending time inside on a cozy couch with a hot drink. Rainy days were always lazy days. Living in Northern Nevada, the weather is sunny 95 percent of the time with a few thunderstorms in the summer, and some snow in winter. For me, this unexpected stretch of rain is just delicious. Pardon me while I make hot cocoa...

Hot Links

Meet Molly, a pony abandoned in Hurricane Katrina, rescued, and given a prosthetic leg after an amputation. Simply amazing.

Why are doctors ignorant about nutrition? (Clue: only 6 percent study nutrition in medical school). This is a .PDF expose on economics as the driving force behind medicine and medical decision making. Why recommend a safe, effective and free solution to a health problem when the drug companies will stuff your pockets for recommending a dangerous and / or dubious drug choice?

Be sure to check out What Your Doctor Doesn't Know About Nutritional Medicine May Be Killing You (Hardcover) by Ray D. Strand M.D.


Check out Dr. Strand's Nutritional Medicine website. "Dr. Strand respects the strength of traditional medicine. But with its disease and drug-oriented focus, the body’s natural defenses have been overlooked. In spite of many life-saving medical advances, chronic degenerative disease remains at an all time high.

While learning more about the "root" cause of over 70 chronic degenerative diseases—oxidative stress—you too will realize that humanity’s best safeguard against developing coronary artery disease, stroke, cancer, diabetes, hypertension, Alzheimer’s dementia, Parkinson’s disease, lupus, MS, Crohn’s disease, macular degeneration, asthma, arthritis, etc, is not found in pharmacology, but is found within our own bodies.

You don’t have to passively wait to see if the diseases you fear will someday affect you.

Learn how you can turbo-charge your immune system, antioxidant defense system, and repair system; making certain you secure the absolute best chance to win the war against the root cause of degenerative disease."

Check out Big Daddy D's Low Carb Life blog.

I'm Such A Loser has an insightful post on Eat Often To Lose Weight.

Eating frequent meals boosts your metabolism and is a proven approach to fat loss and muscle gain when combined with resistance training and cardio. Used by bodybuilders, fitness models, fitness buffs, and smart dieters, this approach is the main component of Michael Thurmond's Six Week Body Makeover a program which I've bought, tried, reviewed, and recommend.

Eat More, Weigh Less? By Christopher Mohr

Excerpt - Don't rub your eyes, do not pinch your cheek; yes you're awake, this is not a dream. While everything you may know up until this point has led you to believe you must eat less to lose weight, I'm here to question that theory-to an extent.

I'm not saying you can eat more food than your body can use and successfully lose fat, but I am saying that eating more frequently may help you break through a weight loss plateau. Hibernation season is over; it's time to get in beach body condition.

Here's two excellent articles from Tom Venuto - How To Gain Lean Body Weight Part One - Calories and Part Two Meal Ratios, Meal Frequency & Food Choices

Check out KaHunka In The Kitchen's video Quick & Easy High Protein Pizza to Pack on Muscle! (Personally I wouldn't eat a tuna pizza - where's the cheese ??? - but he's not hard on the eyes).



And from Tosca Reno, author of 'The Eat Clean Diet' - a video on the basics.

Friday, May 23, 2008

Rainy Day Photos & 5 Cool Things About Low Carb

5 Cool Things About Low Carb

1. You can have Royal Stilton blue cheese on on your burger without guilt.

2. You can eat prime rib and creme brule and make your dinner companions envious.

3. Bacon bits on your salad can be bacon strips on your salad.

4. Cheese. More cheese. Luscious decadent cheese! More please.

5. You can max out on protein and actually build muscle. (Assuming you actually do resistance exercise to stimulate muscle growth).

Rainy day photos I took this morning, the first from my front yard, the rest at the school bus stop...our street is the last one before miles of open BLM land. Kind of why we're all living in horse heaven. You can ride for miles.







Tuesday, April 15, 2008

Tax Day



















No, not that kind of tax day. This kind...















I've had seven hard driven, physically taxing workouts in the last ten days. And my muscles feel hard. Way harder than they did this time last year. Woo Hoo!

Yesterday I did a two hour lower body workout, 50 minutes was on the Rock N Roll Stepper, and the rest was six sets of squats, lunges, calf raises, and several of those sets were done on the uSurf. Doing squats, lunges, and calf raises on a shaking board makes them very challenging and effective.

I was planning a chest and back day today on The Bitch Sisters but it started snowing this morning. Most of yesterday and last night we had high winds with gusts past 60 mph. No, that's not unusual here in the high desert. Our winds are called Washoe Zephyrs and we also get dust devils which resemble small tornadoes. The spring like weather we enjoyed on the weekend has flown the coop and it's bitterly cold outside. I'll do an indoor chest and back instead. Time to pull out the BOSU.

A quick update on my The Cheat To Lose Diet adventures; I'm on week four and tomorrow is cheat day. Yeah! On the negative side I went down to 114.5 pounds earlier this week and now I'm back to 117 pounds this morning. So as of today, 28 days on Cheat To Lose has netted me a loss of 2.7 pounds since March 17th when I weighed in at 119.7 pounds. Not great, not fab, no big whoosh. But, oh how I love cheat days!

I'm aiming for 112 pounds by June 1st. We shall see...