Breakfast is often refered to as the most inportant meal of the day. This wisdom isn't just an old wives tale. Studies show people who skip breakfast weigh more and are likely to suffer fluctuations in blood sugar that lead to fatigue and mood swings. One important fact to consider when choosing breakfast foods is balance. If you choose to eat carbohydrates in the morning, make sure there's also adequate protein and fat in your meal to slow down the absorption of carbohydrates. Carbohydrates raise blood sugar and insulin levels, which tells the body to store fuel as fat.
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