Cardio exercise will always be a standard in most people’s weight loss and fat loss arsenals. And for good reason. Cardiovascular workouts are fat burning tools. When combined with resistance training and proper nutrition, cardio can lead to relatively fast weight loss.

Yes, I often discourage quick weight loss. But a recent newsletter by fitness expert Jon Benson mentioned rapid weight loss has been linked to being able to keep that weight off for good. This brings us to the question, which cardio workouts are the best for rapid weight loss? The answer is simply the one you will do.

Jennifer Galardi has come out with a new dance workout DVD that has my vote as one of the cream of the crop. Dance Off The Inches Cardio Hip Hop teaches you ten easy dance moves that will have you dancing off the weight in no time. Check out the video demo below. Anyone who can walk can dance. And dancing is an activity we humans have long regarded as fun. Make it fun and your weight loss exercises will be an activity you will want to do.

Too many exercise videos are boring and people stop using them. People revert to relying on a weight loss diet alone and this is not an optimal approach from a fat loss or health stand point. Read Patricia Moreno's exercise tips for a great body and a great life for the healthiest weight loss tips.

This is the main reason to choose fitness and exercise videos like Jennifer Gilardi’s Dance Off The Inches Cardio Hip Hop. Getting fit doesn’t have to be hard work. It can be a dance party and you can go hog wild right in the privacy of your own home. The DVD includes three calorie scorching dance workouts to amplify your fat burning potential.