When you say the name Kathy Smith, anyone who’s into exercise and fitness, knows who you’re talking about. Kathy is one of the most recognizable fitness trainers in America, with her blonde locks and killer good looks. She’s a trusted professional you just know will give it to you straight and provide you with an awesome workout.
See video demo below.
Kathy’s 2008 release of Kathy Smith Total Body Lift is a dance inspired creation designed to give you a leaner, younger look. Yes, it is possible to improve your looks by working out with specific moves that tone, tighten, and lift. You can defy gravity and the effects of aging by following Kathy’s Kathy Smith Total Body Lift DVD. And weight loss is one of the side effects you will be rewarded with as well.
While Kathy’s precise moves tone and tighten, they also aid you in gaining strength and energy. Youthfulness isn’t just for the young anymore. Scientific studies have long proven the many benefits of exercise. Now, you have that science at your fingertips in this 69 minute DVD. Kathy walks you through a warm up, upper body lift exercises, a leg lift routine, a butt lift session, a tummy lift, and a cool down.
It really is easy to tone your muscles and trim off inches with Kathy’s precise, concentrated movements anyone can do. You will create the long, beautiful line everyone wants and envies. This workout DVD is a winner that garnishes results.
