Can you eat too few carbohydrates? Can you eat too many carbohydrates? Ask different people and you get different answers. What are the facts on carbohydrates? Let's look at the science versus the cultural zeitgeist.
Low carbohydrate diets have been much maligned by the media and many people believe they're unhealthy. The misinformed will readily tell you low carb diets limit fruits and vegetables, lack fiber and vitamins, have too much fat, and that you'll only lose water weight. They warn of harmful side effects like the dangers of ketosis and weakened kidneys and bones. They'll tell you you'll lose only water weight, and you'll starve your brain. All of the above are myths. Read more.
