Many people have never heard the term ‘eating competence’ before. If you Google 'eating competence' over 17,000 results come back. Although they can’t all be relevant here’s two that are:
"Enjoying the eating process without focus on dietary restrictions may be key to managing weight and staying healthy, according to researchers."
"Eating Competence and the Adolescent: The Investment Pays Off"
So what is eating competence and how does it apply to average Joes and Janes?
Read more and watch the video.
