Carol Bardelli Interview with Mark Borax Published on CirclesOfLight.com

I wanted to share this press release one of my publishers is sending around. If you like, you can follow the first link and read my latest interview with astrologer and author Mark Borax. HeartCore Corporation has excellent websites you should check out. Their websites are packed with useful and intriguing information. And you'll run across some of my work.

Cheers, Carol

Press Release From HeartCore Corporation

Greetings,

We have just published Carol Bardelli's, (a writer for CirclesOfLight.com), interview with astrologer and author Mark Borax.

You can find the interview here: Interview with Mark Borax, author of 2012: Crossing the Bridge to the Future, Interview by by Carol Bardelli

http://www.circlesoflight.com/blog/interview-mark-borax-2012/

Please feel free to link to the interview.

Warm Wishes,
Sandy Breckenridge, VP
HeartCore Corporation

http://HealthyNewAge.com
http://askAlana.com
http://CirclesofLight.com
http://SaskWorld.com
http://Numerology-Free.com

To Purchase Mark Borax's book '2012: Crossing the Bridge to the Future' and read reviews click here.

Power 90X Legs and Back workout review

Wow, this Power 90X workout is a keeper. I'm not very sore on this morning after the workout but I feel it in hard to hit areas like inner and outer thighs. I've noticed my inner thighs aren't worked hard except while riding my horses. Nothing hits them like horseback riding, until now. Power 90X Legs & Back rivals an hour in the saddle. Power 90X has 12 workouts with a nutrition guide and costs less than many gym memberships. Work your hard to hit inner and outer thighs whenever you choose for less than most day rides at rental stables. Read more.

In The News - Low Carb

ScienceDaily (Jan. 20, 2009) — People on low-carbohydrate diets are more dependent on the oxidation of fat in the liver for energy than those on a low-calorie diet, researchers at UT Southwestern Medical Center have found in a small clinical study.

The findings, published in the journal Hepatology, could have implications for treating obesity and related diseases such as diabetes, insulin resistance and nonalcoholic fatty liver disease, said Dr. Jeffrey Browning, assistant professor in the UT Southwestern Advanced Imaging Research Center and of internal medicine at the medical center.

"Instead of looking at drugs to combat obesity and the diseases that stem from it, maybe optimizing diet can not only manage and treat these diseases, but also prevent them," said Dr. Browning, the study's lead author. Read more.

How To Make Your Low Carb Diet Easy (Substitutions)



More videos from Muscle Hack.

January Is Slipping Away From Me

I just realized I haven't posted here for a week. A lot of distractions in my life right now, including a new eight week old puppy. I'm still struggling with the last vestiges of flu. This has been the worst flu we ever suffered through. Luckily, Bruno fought it off in just over a week, but we two "old dogs" are still not completely recovered.

I received my ChaLEAN Extreme system and when I'm closer to 100 percent, or even 75 percent, I'll be using the system, and reviewing it here and in my Examiner column.

In the mean time, enjoy this video.

Defining low carb and tolerance for diet diversity

"Studies show that by 2015, the majority of Americans will be overweight. According to an analysis of 20 different research studies and national surveys, scientists from Johns Hopkins University reported that 41 percent of American adults will be obese and an additional 34 percent will be significantly overweight. While this information by itself is startling, the most frightening problem is that current evidence indicates that programs attempting to reverse this problem fail.” – Quote From Health Newsletter

I would reframe the above statement and say “programs attempting to reverse this problem only work if people following them can make them a permanent lifestyle.”

Most all diets work and will take weight off, but most are also almost impossible to stick to permanently – to adopt as a lifestyle. Once someone returns to their previous lifestyle of poor eating and exercise habits the weight comes back. The diet did not fail. The dieter couldn’t make it a permanent lifestyle. Read more.

The Biggest Loser training and diet tips

Bob Harper and Jillian Michaels agree. A major part of weight loss success depends on what you put in your mouth. Any nutritionist, dietitian, or personal trainer will tell you this fact. So learn exactly what Bob Harper and Jillian Michaels advise their clients to eat, as well as how to train...

Read more and watch the videos!

Your mini guide to Oprah's Best Life week

Starting January 5th, Oprah launches a new series of television and radio programming, as well as online support, to help you achieve your best life. Oprah's recent confession that she's gained back forty pounds has inspired her to launch a new Best Life series that addresses weight issues, but also covers health, spirituality, money, and relationships.

Don't miss these must see shows! Read more.

The five rules for choosing a diet

Ready to go on a diet, but you don't know where to start? Here's your mini guide to choosing a diet that's right for you.

Rule one: Skip the fads. If a diet eliminates a whole food group (example: "no whole grains ever"), demands you must never, or always, combine two food groups (example: "always eat fats with proteins"), or claims certain foods have magical fat burning powers ("eating grapefruit burns fat"), skip it. Only consider diets that stress a wide array of healthy foods including fruits and vegetables, lean meats, healthy fats like Omega 3's, and portion controlled amounts of high fiber carbohydrates. Read more.