Rusty Jeffers - 2005 Charlotte Pro, Posing Routine
This is the beautiful posing routine that Rusty performed at Charlotte Pro 05. Francy, Rusty's wife, took it at the night show.
This is the beautiful posing routine that Rusty performed at Charlotte Pro 05. Francy, Rusty's wife, took it at the night show.
Friday, March 27, 2009
Rusty Jeffers - 2007 Ironman Pro
Rusty Jeffers - 2007 Ironman Pro, Posing Routine
Rusty Jeffers' posing routine at the show. The posing music (The Show Must Go On by Queen) is inserted to replace the commentaries as downloaded from Bodybuilding.com. Listen to what Queeen sings. I think Queen sings Rusty's feeling towards bodybuilding. Rusty will go on..... A very meaningful song to the judges!
Rusty Jeffers' posing routine at the show. The posing music (The Show Must Go On by Queen) is inserted to replace the commentaries as downloaded from Bodybuilding.com. Listen to what Queeen sings. I think Queen sings Rusty's feeling towards bodybuilding. Rusty will go on..... A very meaningful song to the judges!
Muscle Tip
Spend as much time working and living your nutritional requirements as you do on your training. This is one of the most important keys to achieving your bodybuilding goals. Do your homework, but be open to listening and researching new ideas and concepts. Don't just get caught up in trends or fads. Learn from those that have been there!
Food is fuel and you should use it according to your specific goals. In most cases I have found...
People Are Underfed. Yes, I Repeat... Underfed!
They think they are eating enough protein in their diets but when you analyze their food sources, they are not eating as much as they really thought or the sources are not the most effective for the desired goal.
Determine you caloric needs and deduct your protein requirements from the total leaving the balance to be made up in carbohydrates and fats. Remember the last two are not the enemy. Sometimes we don't always use them appropriately.
Keep all processed foods and simple sugars out of your diet. It will truly slow the goal achievement process. Search for help and don't be afraid to ask questions. There are many valuable resources and people out there that can help you.
Food is fuel and you should use it according to your specific goals. In most cases I have found...
People Are Underfed. Yes, I Repeat... Underfed!
They think they are eating enough protein in their diets but when you analyze their food sources, they are not eating as much as they really thought or the sources are not the most effective for the desired goal.
Determine you caloric needs and deduct your protein requirements from the total leaving the balance to be made up in carbohydrates and fats. Remember the last two are not the enemy. Sometimes we don't always use them appropriately.
Keep all processed foods and simple sugars out of your diet. It will truly slow the goal achievement process. Search for help and don't be afraid to ask questions. There are many valuable resources and people out there that can help you.
Article link:http://drugfreebodybuilding.com/
Rusty Jeffers
Rusty Jeffers is an IFBB professional bodybuilder. He was born on May 14, 1964, in Kenmore, New York; and grew up in Georgia and Boulder, Colorado. He is now living in Phoenix, Arizona. Rusty started bodybuilding at 12 and competed as early as at the age of 14. He won his first title at the age of 17 and won three years in a row in Teenage Arizona. He got his professional status in 2004 Masters National Championships.
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